This might be why you wake up between the hours of 3 and 5am!
Waking up between 3:00am and 5:00am is more common than many people realize. This period, often called “the hour of the wolf,” is linked in folklore and psychology to deep sleep, vivid dreams, anxiety, and emotional stress. The term was popularized by filmmaker Ingmar Bergman, who described it as the darkest part of the night…
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