![\"Chris\"](\"https:\/\/cdn-main.newsner.com\/wp-content\/uploads\/sites\/11\/2025\/02\/25095547\/Hd-664x350.jpg\")
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Just four years ago, Cole Prochaska weighed over 585 pounds\u2014more than his scale could measure. Living off a 5,000-calorie-a-day diet and a sedentary lifestyle since childhood, his health and confidence were at an all-time low. But when his long-term relationship began to fall apart, he realized it was time to change\u2014if not for the relationship, then for himself.<\/p>\n
Starting with short walks and a commitment to \u201cjust keep moving,\u201d the 41-year-old from Florida eventually built up to walking 10,000 steps a day. He overhauled his diet, cutting out junk food, counting calories, and switching to a high-protein plan. His dedication paid off: by 2023, he had lost about 360 pounds.<\/p>\n
Though proud, Prochaska struggles with the excess skin left behind. \u201cI\u2019ve never walked on a beach without a shirt,\u201d he says. Now raising funds for skin removal surgery, he\u2019s shared his story online to inspire others.<\/p>\n
\u201cI\u2019m living proof,\u201d he says. \u201cKeep going, keep walking\u2026 you can do it.\u201d<\/p>\n