Soong Mei-ling, known as Madame Chiang, was far more than the wife of Chinese leader Chiang Kai-shek — she was a powerful political figure who lived to 106.
Diagnosed with cancer at 40, she beat the disease and credited her longevity to disciplined daily habits. Her routine included lemon water each morning, five small meals eaten only until 70% full, strict sleep hours, and daily time for reading and creative reflection.
One food she relied on consistently was celery. Rich in fiber, antioxidants, and plant compounds like apigenin and luteolin, celery has been linked to reduced inflammation and potential anti-cancer benefits.
Beyond health, Madame Chiang was a key diplomatic figure during WWII, a champion for war orphans, and remained mentally sharp into her 100s, even holding art exhibitions late in life.
Her legacy shows that longevity comes from a balanced lifestyle — and that even simple habits, like eating celery, can make a lasting difference.