Anne Hathaway Opens Up About Sobriety, Stress, and Finding Peace in Her 40s
Anne Hathaway has revealed how she overcame years of stress and learned to take better care of her mental health.
The Princess Diaries star, who has been sober for over five years, described turning 40 as a gift rather than a major milestone.
“I don’t normally talk about it, but I am over five years sober. That feels like a milestone to me,” she shared.
Hathaway admitted that she once struggled with constant anxiety and was often too hard on herself. Over time, she learned to appreciate life, stay present, and stop letting stress control her.
She also revealed that giving up alcohol helped her feel better, explaining that she no longer wanted to rely on drinking to cope with difficult emotions.
Now, as a mother of two, Hathaway says she focuses on protecting her mental health, maintaining a healthier lifestyle, and treating herself with more kindness.
Her journey is a reminder that personal growth isn’t always about reaching milestones—sometimes, it’s about finding peace with yourself.