Why sweet potatoes are the superfood your body needs
Often dismissed as a cozy side dish, sweet potatoes are actually powerful superfoods packed with antioxidants, vitamins, and fiber that deliver lasting health benefits. These colorful root vegetables—ranging from orange to purple—are loaded with vitamin A, C, manganese, potassium, and antioxidants. Just one cup of baked sweet potato provides an incredible 769% of your daily…
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