Restroom habits are not commonly discussed, yet we use the toilet several times a day, day after day, without realizing that this process can be made more comfortable and beneficial for our health.
As a bonus, we’ve resolved the age-old debate about the correct way to hang toilet paper.
How to sit
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There are many theories about how to properly sit on the toilet.
Experts recommend the following:
- You need to sit on the toilet so that your knees are higher than your hips. If necessary, use a foot stool or any other flat, stable object.
- Lean forward and place your elbows on your knees.
- Relax and bulge out your stomach.
- Straighten your spine.