Aging Gracefully: 5 Signs You’re Aging Well
Aging is inevitable, but daily habits can help you stay healthy and active later in life. Dr. Mitch Ghen, medical director at Access Medical Labs and expert in anti-aging medicine, shared five key signs and warnings for healthy aging with the New York Post.
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Strong Grip – Grip strength reflects muscle mass, heart health, and longevity. You can test it with a dynamometer or by squeezing a tennis ball. Joint pain or stiffness may signal muscular issues.
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Ease of Movement – Regular exercise (150 minutes weekly) builds strength, balance, and flexibility. Fatigue, dizziness, or irregular heartbeat during light activity may indicate heart problems.
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Quick Recovery – Recovering from common illnesses within 10 days shows a healthy immune system. Frequent or prolonged infections may be a red flag. Also, healthy gums that don’t bleed are important indicators.
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Good Mood and Sharp Mind – A positive outlook and mental sharpness suggest strong brain health. Confusion or personality changes may mean cognitive decline. Try brain exercises like naming words starting with the same letter.
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Simple DIY Tests –
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Stand from the floor without using your hands.
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Do 30 sit-to-stands from a chair.
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Pinch the skin on your hand—it should quickly rebound.
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Walk heel-to-toe and balance on one foot for 30 seconds.
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These small signs and self-checks can help you monitor how well you’re aging and guide you toward a healthier future.