Why Eggs Deserve a Spot in Your Diet
Whether you love them or not, chances are you’ve got eggs in your fridge. For me, they’re a daily breakfast staple — not just for the taste, but for their many health benefits.
What’s in an Egg?
Eggs are packed with vitamins A, D, E, B12, riboflavin, and folate, plus minerals like iodine, iron, calcium, zinc, and selenium.
Cholesterol Myth
Despite old claims, the cholesterol in eggs isn’t harmful. In fact, eating eggs as part of a low-calorie, high-protein breakfast can help with weight loss and keep you full longer.
Immune Boost
Two eggs a day provide 22% of your daily selenium, which strengthens your immune system and helps fight off infections.
Brain & Vision Support
Eggs contain choline, which improves memory and nerve function, and lutein, which protects your eyes and supports sharp vision.
Mood & Bone Health
Eggs are a great source of vitamin D and folate—important for bone strength, mood regulation, and preventing anaemia.
Anti-Aging & Heart Health
Their amino acids aid cell repair and regeneration, slowing signs of aging. Eggs also contain antioxidants that may lower heart disease and cancer risks by improving good cholesterol (LDL) levels.
So, if you’re looking for a simple, nutritious food that supports your body in countless ways—eggs are an easy win.