This might be why you wake up between the hours of 3 and 5am
Waking up between 3:00 a.m. and 5:00 a.m. is common and not just bad luck. This period is often called the “hour of the wolf,” a term popularized by Swedish director Ingmar Bergman and rooted in folklore. It refers to the time between night and dawn, traditionally linked to deeper sleep, vivid dreams, and heightened…
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