Sleep and Drooling: What It Really Means
Sleep is a basic need for our bodies. If you want to stay productive and active, make sure you get a good night’s rest.
I usually fall asleep easily — sometimes too easily, even in public! But why should I worry?
Why do we drool when we sleep?
Drooling can be annoying, especially if it disrupts sleep or embarrasses you. It’s normal for babies, but frequent drooling in adults might signal an underlying issue.
According to Tomorrow Magazine, causes can include sleep position, stress, medication, allergies, or throat problems. Neurological conditions like stroke, Parkinson’s disease, ALS, MS, Down syndrome, and autism can also lead to excessive drooling (Cleveland Clinic).
Is it dangerous?
Most of the time, drooling isn’t serious and may even mean you’re in a deep, restful sleep. However, chronic drooling can cause issues such as mouth sores (angular cheilitis) or, in severe cases, pneumonia if saliva enters the lungs. If it’s persistent, consult a healthcare provider.
A sign of good rest
Occasional drooling often indicates deep REM sleep — the most restorative stage when the body fully relaxes. This can be a sign you’ve slept well.
Sleep: the key to happiness
According to The Daily Mail, sleep can boost happiness even more than a big salary increase. A U.K. study found it’s one of the strongest indicators of well-being.