This might be why you wake up between the hours of 3 and 5am
Sleeping soundly through the night without waking is rarer than most think, yet it’s essential for feeling fully rested and productive the next day. Many go to bed on time but still wake between 3:00 a.m. and 5:00 a.m., often struggling to fall back asleep. This isn’t mere coincidence. Those early morning hours—sometimes called the…
Read More “This might be why you wake up between the hours of 3 and 5am” »